ASSESSMENT
Measure What Your Breath Reveals
An objective breath analysis reveals how efficiently your body uses oxygen and burns fuel, for active adults in Downtown Tampa.
ABOUT US
Real Answers for Bodies That Should Feel Better Than This
Tampa Performance Alliance helps active adults in Downtown Tampa and Channelside move past nagging pain, plateaued performance, and vague advice. Through Muscle Activation Techniques, 3D body scans and posture analysis, PNOE VO2 max and metabolic testing, and personal training, we replace guesswork with objective data and a plan built around how your body actually moves.
PNOE measures how the body consumes oxygen, produces carbon dioxide, uses fuel, responds to increasing physical demand, and performs across the respiratory, cardiovascular, and metabolic systems.
Turn those measurements into actionable insights for longevity, nutrition, training, recovery, and measurable progress over time.
Advanced VO2 Max & Metabolic Testing
Measure 23 metabolic and cardiorespiratory metrics through non-invasive breath analysis, including VO2 Max, biological age, RMR, fat vs. carb burn, and ventilatory thresholds, then uses those results to define personalized training zones and guide nutrition, recovery, performance, and longevity strategies.
Here's How It Works
Instant, Accurate & Non-Invasive Metabolic Testing. The PNOĒ metabolic test measures 23 biomarkers through breath analysis in 8 minutes, with instant results and no blood draw or lab work required.
5,000 Biomarkers. One Connected Health Profile. PNOĒ brings breath analysis, laboratory data, genetics, proteomics, metabolomics, wearables, patient history, intake information, EHR data, and historical reports into one health profile. PNOĒ AI helps analyze the complete dataset to surface key strengths, areas that need attention, meaningful changes, and what deserves closer practitioner review.
FAQ
PNOE VO2 Max and Metabolic Testing (RMR/AMR): Frequently Asked Questions
What does PNOE breath analysis actually measure?
PNOE uses a wearable breath analysis device to capture data on how your body consumes oxygen and produces carbon dioxide, which reflects how efficiently your metabolism is functioning. This can include insights into fat versus carbohydrate burning, cardiovascular efficiency, and respiratory fitness. The results give us objective data rather than estimates or averages.
Who is this assessment best suited for?
PNOE breath analysis is a strong fit for active adults, gym members, and performance-driven individuals who want to understand the data behind their fitness, not just how they feel. It is also well-suited for people focused on longevity and metabolic health, or those coming out of physical therapy who want a clear picture of where their body stands before ramping training back up.How does this fit with the other services at Tampa Performance Alliance?
Breath analysis is one of several objective, sensor-based assessments offered alongside services like VO2 max testing, 3D body scanning, and muscle and movement analysis. The goal is to build a complete picture of how your body moves and performs, which then informs your Muscle Activation Techniques therapy or personal training plan, so every recommendation is grounded in real data specific to you.How do I book a PNOE breath analysis session?
Tampa Performance Alliance operates by appointment only, and sessions can be scheduled to fit your schedule, including times outside a traditional office setting. Reach out by phone at 813-540-4506 or by email at john@TPA813.net, and payment can be handled via Venmo or Zelle.
TAKE THE NEXT STEP
Get the Data Your Training Deserves
Book a PNOE breath analysis session and start training with real metabolic data instead of guesswork.
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